Dr. Lili Castille
Cover of You, Me & AuDHD: Relationship Tools for Adults with Autism & ADHD by Dr. Lili Castille

Revised edition

You, Me & AuDHD: Relationship Tools

★ Top Rated on Amazon

For adults with Autism & ADHD (AuDHD) and the people who love them. Traditional relationship advice doesn't fit neurodivergent love, so this handbook gives you clear, affirming tools that make sense to your brain.

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In this book, you'll discover:

Are you or your partner navigating the unique, beautiful, and sometimes overwhelming dynamics of an AuDHD relationship? Traditional relationship advice simply doesn't work for neurodivergent love. It calls for specialized, affirming tools, and this compassionate handbook cuts through clinical jargon to deliver clear, actionable strategies.

  • Real-world stories & perspectives: relatable case studies and insights from mixed-neurotype couples facing your exact daily trials.
  • Accessible communication tools: practical frameworks to co-regulate, handle sensory overload, and navigate meltdowns or shutdowns without shame.
  • Proactive conflict management: tools to de-escalate intense arguments and manage friction points like housework, finances, intimacy, and extended family.
  • Joyful bonding frameworks: low-stress connection activities, at-home games, and intentional date nights to restore emotional intimacy and safe attachment.

This revised edition is set in clean Arial 11 for easier reading, and complex data and tables have been converted into a smooth, conversational narrative.

You don't need to struggle within a system that wasn't built for you. You just need the right tools to build a fulfilling, harmonious partnership that celebrates both of your authentic selves.

If one partner is neurotypical, see The Neurotypical & Neurodivergent Relationship Handbook by Dr. Lili Castille.

Embrace the unique strengths of your relationship. Get your updated copy of You, Me & AuDHD: Relationship Tools today.

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What Amazon customers are saying

"This book speaks directly to the heart of neurodiverse relationships with warmth and practical advice. It helped me communicate better and build deeper connections without feeling overwhelmed. Dr. Castille's approach is gentle, honest, and empowering. I recommend it for anyone navigating autism and ADHD in relationships."
Amazon reviewer
"Whether you're navigating romance, friendship, or family dynamics, You, Me & AuDHD provides a thoughtful roadmap toward connection without compromising authenticity. If you or someone you love lives with ADHD or Autism, this book is a game-changer."
Amazon reviewer
"I picked up You, Me & AuDHD by Lili Castille after hearing it mentioned in a neurodivergent support forum. From the very beginning, it's gentle, clear, and deeply affirming. Castille focuses on real relationship struggles: meltdowns, communication gaps, sensory differences, and offers thoughtful, compassionate tools for navigating them as a team."
Amazon reviewer